Plantar fasciitis is a painful condition affecting the plantar fascia, in the sole of the foot, usually around the heel and arch of the foot. Although relatively common in the general population, due to the repetitive nature of running and…
There are more options than you think. Back Pain…aahh!! Pain killers, osteopath, chiropractor, physiotherapy or surgery …that’s it? …right? …Wrong! Great News…there are more alternatives to help your back pain. Back pain is one of the most common conditions with…
If you are lucky enough to have never encountered plantar fasciitis (PLAN-tur fas-e-I-tis), either yourself or with a friend or family member, consider yourself fortunate. Current estimates are that 4-7% of the UK’s general and older population suffer from it…
Rossiter Stretching is a two-person stretching technique that can offer fast drug free pain relief with improved mobility, circulation, and sensation. It is classed as an exercise and is a form of myofascial release. This For more information on how…
As the practitioner, or coach, the comments I hear most frequently from clients are: “I’ve tried everything else”, “Nothing else has worked” or “I’ll try anything at this point” These clients have had (amongst other things): Back painArm pain and…
Rossiter Stretching is still fairly unheard of in the UK and certainly in Norfolk. So whilst some people have heard of fascia and myofascial release work or know of assisted stretching techniques many do not know what Rossiter Stretching is.…