A private Pilates studio class is about more than just the reformer. At Fascial Soul a private Pilates session can include the Cadillac, Wunda Chair, Foot Corrector, Ladder Barrel or Ped-O-Pull as well as the reformer.
There are more options than you think. Back Pain…aahh!! Pain killers, osteopath, chiropractor, physiotherapy or surgery …that’s it? …right? …Wrong! Great News…there are more alternatives to help your back pain. Back pain is one of the most common conditions with…
If you are lucky enough to have never encountered plantar fasciitis (PLAN-tur fas-e-I-tis), either yourself or with a friend or family member, consider yourself fortunate. Current estimates are that 4-7% of the UK’s general and older population suffer from it…
Rossiter Stretching is a two-person stretching technique that can offer fast drug free pain relief with improved mobility, circulation, and sensation. It is classed as an exercise and is a form of myofascial release. This For more information on how…
As the practitioner, or coach, the comments I hear most frequently from clients are: “I’ve tried everything else”, “Nothing else has worked” or “I’ll try anything at this point” These clients have had (amongst other things): Back painArm pain and…
Many people have heard of Pilates but are still unsure about what it is, so let me try and help by answering some of the Common Questions About Pilates that I get asked. What Is Pilates? “You can say what…
When talking about Pilates most people’s first thought is of a group mat class and equipment is usually a ball, a band or sometimes a foam roller. However, Joseph Pilates didn’t just develop a series of mat exercises he was…
Rossiter Stretching is still fairly unheard of in the UK and certainly in Norfolk. So whilst some people have heard of fascia and myofascial release work or know of assisted stretching techniques many do not know what Rossiter Stretching is.…