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Joseph Pilates at 57 and 82 years old

5 Common Questions About Pilates

Many people have heard of Pilates but are still unsure about what it is, so let me try and help by answering some of the Common Questions About Pilates that I get asked. What Is Pilates? “You can say what…

Read More5 Common Questions About Pilates
  • Monica
  • 06/12/2022
Pilates Reformer

What Is A Pilates Reformer?

When talking about Pilates most people’s first thought is of a group mat class and equipment is usually a ball, a band or sometimes a foam roller. However, Joseph Pilates didn’t just develop a series of mat exercises he was…

Read MoreWhat Is A Pilates Reformer?
  • Monica
  • 06/12/2022
Rossiter Stretching

What is Rossiter Stretching?

Rossiter Stretching is still fairly unheard of in the UK and certainly in Norfolk. So whilst some people have heard of fascia and myofascial release work or know of assisted stretching techniques many do not know what Rossiter Stretching is.…

Read MoreWhat is Rossiter Stretching?
  • Monica
  • 06/12/2022
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