Why I Offer More Than Pilates
A holistic approach to helping you move beyond pain Pilates is where it all began for me. It helped me out of my own back pain and continues to be the foundation of my work. But over time, I realised…
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What to Know Before Taking Your First Pilates Class
Starting something new can feel a little daunting—especially when it involves unfamiliar equipment, new movement patterns, and a studio you’ve never stepped foot in before. Whether you’re here because your GP suggested Pilates for your back pain, or you’ve simply…
How to Choose a Pilates Instructor
Because your body deserves more than guesswork Let’s be honest: choosing the right Pilates instructor can feel a bit bewildering. You’re looking for someone who understands you, challenges you (in a good way), and makes you feel safe. Someone whose…
5 Advantages to Private Pilates
With the rising popularity of equipment-based or reformer Pilates against the backdrop of the increased costs of living. Why do clients opt for this style of Pilates? What are the advantages of a Private Pilates session in a studio over…
Pain and the Brain: The Mind-Body Connection
Earlier this year I went on a workshop/lecture with Professor Lorimer Moseley covering some of his latest pain research. This is a topic I have found fascinating both through my career as a radiographer, through personal injury and more recently…
What is Neural Reset Therapy?
What is Neural Reset Therapy? As a relatively new form of manual therapy this blog answers What Is Neural Reset Therapy.
What Happens in a Neural Reset Therapy Session?
As you are reading this I am guessing your interest in Neural Reset Therapy is piqued (or you’ve already booked a session) and you have an idea about how it works if not have a look at ‘What Is Neural…
A new way to relieve back pain
Back pain is one of the most common conditions I see in the studio and can really affect the quality your of life. Here I look at the successful relief from back pain that one client achieved using Neural Reset Therapy.
How Clare got running again: a look at a new option for plantar fasciitis treatment.
Plantar fasciitis is a painful condition affecting the plantar fascia, in the sole of the foot, usually around the heel and arch of the foot. Although relatively common in the general population, due to the repetitive nature of running and…