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  • Home
  • About me
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Why should you do private Pilates? What are the advantages to a private session.

5 Advantages to Private Pilates 

With the rising popularity of equipment-based or reformer Pilates against the backdrop of the increased costs of living. Why do clients opt for this style of Pilates? What are the advantages of a Private Pilates session in a studio over…

Read More5 Advantages to Private Pilates 
  • Monica
  • 25/06/2025

Pilates Studio of the Year

Read MorePilates Studio of the Year
  • Painrelief165
  • 24/06/2025

Pain and the Brain: The Mind-Body Connection

Earlier this year I went on a workshop/lecture with Professor Lorimer Moseley covering some of his latest pain research. This is a topic I have found fascinating both through my career as a radiographer, through personal injury and more recently…

Read MorePain and the Brain: The Mind-Body Connection
  • Monica
  • 05/11/2024

What is Neural Reset Therapy?

What is Neural Reset Therapy? As a relatively new form of manual therapy this blog answers What Is Neural Reset Therapy.

Read MoreWhat is Neural Reset Therapy?
  • Monica
  • 17/01/2024

What Happens in a Neural Reset Therapy Session?

As you are reading this I am guessing your interest in Neural Reset Therapy is piqued (or you’ve already booked a session) and you have an idea about how it works if not have a look at ‘What Is Neural…

Read MoreWhat Happens in a Neural Reset Therapy Session?
  • Monica
  • 17/01/2024
Mature lady suffering from back pain

A new way to relieve back pain 

Back pain is one of the most common conditions I see in the studio and can really affect the quality your of life. Here I look at the successful relief from back pain that one client achieved using Neural Reset Therapy.

Read MoreA new way to relieve back pain 
  • Monica
  • 17/01/2024

How Clare got running again: a look at a new option for plantar fasciitis treatment.

Plantar fasciitis is a painful condition affecting the plantar fascia, in the sole of the foot, usually around the heel and arch of the foot. Although relatively common in the general population, due to the repetitive nature of running and…

Read MoreHow Clare got running again: a look at a new option for plantar fasciitis treatment.
  • Monica
  • 11/12/2023
Foot Corrector

Private Pilates Studio Equipment – More than just reformer Pilates

A private Pilates studio class is about more than just the reformer. At Fascial Soul a private Pilates session can include the Cadillac, Wunda Chair, Foot Corrector, Ladder Barrel or Ped-O-Pull as well as the reformer.

Read MorePrivate Pilates Studio Equipment – More than just reformer Pilates
  • Monica
  • 14/11/2023
Man suffering from back pain holding his low back

Alternative Help for Back Pain

There are more options than you think. Back Pain…aahh!! Pain killers, osteopath, chiropractor, physiotherapy or surgery …that’s it? …right? …Wrong! Great News…there are more alternatives to help your back pain. Back pain is one of the most common conditions with…

Read MoreAlternative Help for Back Pain
  • Monica
  • 16/05/2023

PLANTAR FASCIITIS PAIN RELIEF – Rossiter Stretching & Neural Reset Therapy

If you are lucky enough to have never encountered plantar fasciitis (PLAN-tur fas-e-I-tis), either yourself or with a friend or family member, consider yourself fortunate. Current estimates are that 4-7% of the UK’s general and older population suffer from it…

Read MorePLANTAR FASCIITIS PAIN RELIEF – Rossiter Stretching & Neural Reset Therapy
  • Monica
  • 07/12/2022
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