Because your body deserves more than guesswork Let’s be honest: choosing the right Pilates instructor can feel a bit bewildering. You’re looking for someone who understands you, challenges you (in a good way), and makes you feel safe. Someone whose…
With the rising popularity of equipment-based or reformer Pilates against the backdrop of the increased costs of living. Why do clients opt for this style of Pilates? What are the advantages of a Private Pilates session in a studio over…
Earlier this year I went on a workshop/lecture with Professor Lorimer Moseley covering some of his latest pain research. This is a topic I have found fascinating both through my career as a radiographer, through personal injury and more recently…
What is Neural Reset Therapy? As a relatively new form of manual therapy this blog answers What Is Neural Reset Therapy.
As you are reading this I am guessing your interest in Neural Reset Therapy is piqued (or you’ve already booked a session) and you have an idea about how it works if not have a look at ‘What Is Neural…
Back pain is one of the most common conditions I see in the studio and can really affect the quality your of life. Here I look at the successful relief from back pain that one client achieved using Neural Reset Therapy.
Plantar fasciitis is a painful condition affecting the plantar fascia, in the sole of the foot, usually around the heel and arch of the foot. Although relatively common in the general population, due to the repetitive nature of running and…
A private Pilates studio class is about more than just the reformer. At Fascial Soul a private Pilates session can include the Cadillac, Wunda Chair, Foot Corrector, Ladder Barrel or Ped-O-Pull as well as the reformer.
There are more options than you think. Back Pain…aahh!! Pain killers, osteopath, chiropractor, physiotherapy or surgery …that’s it? …right? …Wrong! Great News…there are more alternatives to help your back pain. Back pain is one of the most common conditions with…
If you are lucky enough to have never encountered plantar fasciitis (PLAN-tur fas-e-I-tis), either yourself or with a friend or family member, consider yourself fortunate. Current estimates are that 4-7% of the UK’s general and older population suffer from it…