Starting something new can feel a little daunting—especially when it involves unfamiliar equipment, new movement patterns, and a studio you’ve never stepped foot in before. Whether you’re here because your GP suggested Pilates for your back pain, or you’ve simply…
With the rising popularity of equipment-based or reformer Pilates against the backdrop of the increased costs of living. Why do clients opt for this style of Pilates? What are the advantages of a Private Pilates session in a studio over…
A private Pilates studio class is about more than just the reformer. At Fascial Soul a private Pilates session can include the Cadillac, Wunda Chair, Foot Corrector, Ladder Barrel or Ped-O-Pull as well as the reformer.