Pilates Archives - Fascialsoul

Private Pilates Studio Equipment – More than just reformer Pilates

A private Pilates studio class is about more than just the reformer. At Fascial Soul a private Pilates session can include the Cadillac, Wunda Chair, Foot Corrector, Ladder Barrel or Ped-O-Pull as well as the reformer.

Monica
14/11/2023

5 Common Questions About Pilates

Many people have heard of Pilates but are still unsure about what it is, so let me try and help by answering some of the Common Questions About Pilates that I get asked. What Is Pilates? “You can say what…

Monica
06/12/2022

What Is A Pilates Reformer?

When talking about Pilates most people’s first thought is of a group mat class and equipment is usually a ball, a band or sometimes a foam roller. However, Joseph Pilates didn’t just develop a series of mat exercises he was…

Monica
06/12/2022