Starting something new can feel a little daunting—especially when it involves unfamiliar equipment, new movement patterns, and a studio you’ve never stepped foot in before. Whether you’re here because your GP suggested Pilates for your back pain, or you’ve simply…
Because your body deserves more than guesswork Let’s be honest: choosing the right Pilates instructor can feel a bit bewildering. You’re looking for someone who understands you, challenges you (in a good way), and makes you feel safe. Someone whose…
With the rising popularity of equipment-based or reformer Pilates against the backdrop of the increased costs of living. Why do clients opt for this style of Pilates? What are the advantages of a Private Pilates session in a studio over…
A private Pilates studio class is about more than just the reformer. At Fascial Soul a private Pilates session can include the Cadillac, Wunda Chair, Foot Corrector, Ladder Barrel or Ped-O-Pull as well as the reformer.
Many people have heard of Pilates but are still unsure about what it is, so let me try and help by answering some of the Common Questions About Pilates that I get asked. What Is Pilates? “You can say what…
When talking about Pilates most people’s first thought is of a group mat class and equipment is usually a ball, a band or sometimes a foam roller. However, Joseph Pilates didn’t just develop a series of mat exercises he was…